Juana Miranda's Journal, 23 Jan 18

Juana Miranda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2018

73.5 kg Lost so far: 8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

794 kcal

Fat: 36.58g | Prot: 60.15g | Carbs: 54.40g. Lunch: Brócolis, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Peito de Frango. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Nestlé Nesfit. more...

2064 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Yoga - 1 hour, Hiking - 15 minutes, Sleeping - 22 hours and 30 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juana Miranda's Weight History

View Complete History

Juana Miranda's Journal, 23 Jan 18

Submit a Comment

Juana Miranda's Weight History