Weigh In record (no journal entry) for 23 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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1116 kcal
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Fat: 34.93g | Prot: 81.93g | Carbs: 116.91g.
Breakfast: Pão de Leite, DIA Bolacha de Maisena , Isabela Bolacha de Maizena, Café com Leite Integral, Tirolez Manteiga sem Sal. Lunch: Herbalife Ômega 3, Salada Verde Mista, Arroz Branco (Cozido), Feijão Vermelho, Legumes Cozidos, Royal Gelatina Cereja, Filé de Frango Grelhado. Snacks/Other: Power One Pasta de Amendoim Integral, Queijo Branco, BSN Whey DNA. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elíptico - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Felipe Silva ht's Weight History
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