Weigh In record (no journal entry) for 23 January 2018
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106.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2018:
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1636 kcal
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Fat: 73.61g | Prot: 74.51g | Carbs: 166.52g.
Breakfast: biscuits, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Publix Mini Marshmallow Hot Cocoa Mix, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Cooked Egg White, Golden Eagle Syrup, Kroger American Cheese Slice, Fried Ham. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kroger Cheese Puffs, Sandwich Spread, Oscar Mayer Thick Cut Bologna, Publix Large White Enriched Bread, Water. Dinner: Turkey Wing Meat and Skin (Fryer-Roasters, Cooked, Roasted), Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted), Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), pinto beans, mixed greens, cornbread. Snacks/Other: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Graham Crackers, Dasani Bottled Water (16.9 oz), Brach's Root Beer Barrels, Dasani Bottled Water (16.9 oz), Sweet Cherries. more...
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3784 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bathing - 29 minutes, Cooking - 1 hour, Housework - 1 hour, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 1 minute, Showering - 30 minutes, Sitting - 4 hours, Washing Dishes - 2 hours, Desk Work - 30 minutes. more...
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Gaining 0.1 kg a Week
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