Weigh In record (no journal entry) for 23 January 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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682 kcal
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Fat: 28.76g | Prot: 67.87g | Carbs: 52.33g.
Breakfast: Egg, Now Foods MCT Oil. Lunch: Strawberries, Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cooked Savoy Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast, Fresh Express Veggie Lover's Salad. more...
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Gaining 0.5 kg a Week
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