Weigh In record (no journal entry) for 23 January 2018
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69.9 kg
Lost so far: 9.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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957 kcal
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Fat: 16.19g | Prot: 141.93g | Carbs: 57.62g.
Breakfast: Nonfat Plain Yogurt, Oat Bran. Dinner: Cooked Vegetables, Prawns, Squid (Mixed Species, Cooked, Fried), Cooked Mussels, Grouper (Fish) (Mixed Species), Perch Fish (Mixed Species), Grilled Fish, Whiting (Fish) (Mixed Species), Fish Cake (Kamaboko) Tempura. more...
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Losing 2.1 kg a Week
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Maddie San's Weight History
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