Weigh In record (no journal entry) for 23 January 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1594 kcal
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Fat: 60.09g | Prot: 70.21g | Carbs: 203.18g.
Breakfast: Torta di Ricotta, Caffè Espresso, Miele, Latte Scremato. Lunch: Carciofi Fritti, Il Fior di Loto Semi di Canapa Interi Bio, Maionese, Carciofi Bolliti, Pane Comune, Spaghetti Aglio e Olio. Dinner: Patate al Forno, Involtini di Carne, Cecina, Melanzana, Pomodori. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 39 minutes, Reading - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 53 minutes, Standing - 1 hour and 55 minutes. more...
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Gaining 3.2 kg a Week
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