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anna_go95
Journal
23 Jan 18
anna_go95's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
61 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1478 kcal
Fat: 41.03g | Prot: 66.86g | Carbs: 215.75g.
Breakfast:
Елика Блины с Творогом, Зеленый Чай.
Lunch:
Плов со Свининой.
Dinner:
Капустный Салат, Плов со Свининой.
Snacks/Other:
Банан, Банан, Danone Йогурт Живинка Чорниця.
more...
1688 kcal
Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 12 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 33 minutes.
more...
Losing 0.9 kg a Week
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anna_go95's Weight History
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