Weigh In record (no journal entry) for 23 January 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1312 kcal
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Fat: 43.45g | Prot: 43.40g | Carbs: 101.07g.
Breakfast: Müller Joghurt mit der Ecke Knusper Waffelwürfel, Tee. Lunch: Erasco Ungarische Gulaschsuppe. Dinner: Gemischter Salat, Aldi Kochschinken, Schweizer Käse, Du darfst Leichte Butter, Gemischter Salat, Mischkornbrot. Snacks/Other: Rothaus Tannenzäpfle. more...
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Gaining 7 kg a Week
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