Weigh In record (no journal entry) for 23 January 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1845 kcal
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Fat: 93.20g | Prot: 62.77g | Carbs: 184.56g.
Breakfast: Café, Bauducco Torrada Multigrãos (3). Lunch: Seletti Limonada Suíça com Adoçante, Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Molho de Soja (Shoyu), Heinz Mostarda, Tirolez Creme de Queijo Minas Frescal, Orégano, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Parati Premium Cracker Granofibra Chia, Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Multigrãos (3). more...
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3472 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Power Jump - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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rodrigo_alm's Weight History
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