Weigh In record (no journal entry) for 23 January 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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969 kcal
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Fat: 28.41g | Prot: 57.02g | Carbs: 128.44g.
Breakfast: Ovo Cozido, Banana, Optimum Nutrition Whey Protein. Lunch: Tabule, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Banana, Laranja Pêra. more...
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1584 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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micheli_sielski's Weight History
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