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Emotional eating yesterday. Stress.
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1180 kcal
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Fat: 33.76g | Prot: 44.66g | Carbs: 181.02g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Lay's Original Baked Potato Chips (Package), Ruffles Oven Baked Original Potato Chips (Package), Grilled Ham and Cheese Sandwich. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 0.8 kg a Week
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Jmontemayor's Weight History
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