Weigh In record (no journal entry) for 23 January 2018
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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800 kcal
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Fat: 16.56g | Prot: 78.12g | Carbs: 44.72g.
Breakfast: Clight Morango, Nestlé Iogurte Desnatado, Molico Leite Desnatado. Lunch: Figado de Boi Grelhado sem Gordura, Figado de Boi Grelhado sem Gordura. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Molico Leite Desnatado, Molico Leite Desnatado, Nestlé Iogurte Desnatado. more...
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Losing 1.8 kg a Week
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crisinha024's Weight History
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