Weigh In record (no journal entry) for 23 January 2018
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88.3 kg
Lost so far: 6.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1537 kcal
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Fat: 42.61g | Prot: 130.07g | Carbs: 163.32g.
Breakfast: Банан, Волошкове Поле Молоко 2,6%, Roshen Зефир, AXA Harmony Natural. Lunch: Яготинское Молоко 2,6%, President Творог 0,2%, Зеленый Лук, Огурец (с Кожурой), Вареное Яйцо. Dinner: Biotechusa ISO Whey Zero, Словяночка Творог 5%, Яйцо. Snacks/Other: Волошкове Поле Молоко 2,6%, Зеленый Горошек (Замороженный), Яблоки. more...
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Losing 1.4 kg a Week
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ya_pohudeu's Weight History
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