Weigh In record (no journal entry) for 23 January 2018
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90 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1113 kcal
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Fat: 49.35g | Prot: 68.54g | Carbs: 102.44g.
Breakfast: Molico Leite Desnatado em Pó, Queijo Minas, Café, Xilitol. Lunch: Camil Feijão Carioca Cozido, Ovo (Inteiro), Quiabo Cozido. Dinner: Président Queijo Mussarela. Snacks/Other: Peras, Uva Itália, Trio Pro30 Vit, Banana Nanica. more...
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Gaining 0.8 kg a Week
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mih.menezes2's Weight History
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