Weigh In record (no journal entry) for 23 January 2018
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
828 kcal
|
Fat: 24.08g | Prot: 39.44g | Carbs: 118.63g.
Breakfast: Красные Помидоры, Ржаной Хлеб, Яичница. Lunch: Ржаной Хлеб, Куриный Суп. Dinner: Сэн Сой Соевый Соус, Зеленая Фасоль (Замороженная). Snacks/Other: Кофе с Молоком и Сахаром, Ржаной Хлеб, Морской Котик Икра Трески, Чай с Сахаром, Columbus Крабовое Мясо. more...
|
|
1494 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iristafy's Weight History
|