Weigh In record (no journal entry) for 20 January 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1595 kcal
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Fat: 48.34g | Prot: 49.58g | Carbs: 236.91g.
Breakfast: Бутерброд с Колбасой. Lunch: Кофе с Молоком и Сахаром, Роллы. Dinner: Любимый Сад Томатный Сок. Snacks/Other: Сливочное Масло, Батон, Морской Котик Икра Трески. more...
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2202 kcal
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Exercise:
Working - 7 hours, Bathing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Hiking - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Iristafy's Weight History
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