Weigh In record (no journal entry) for 23 January 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1479 kcal
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Fat: 70.89g | Prot: 106.46g | Carbs: 108.87g.
Breakfast: Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Milbona Joghurt Mild 3,5% Fett, Olivenöl, Gemischter Salat, Mischkornbrot, Lidl Forellenfilets Geräuchert. Dinner: Pflanzenöl, Blumenkohl, Brokkoli, Cordon Bleu. Snacks/Other: Milfina Ayran, Sweet Valley Salat-Plus Kernige Vielfalt, Apfelsaft. more...
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Losing 2.1 kg a Week
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 Comments
Guten Morgen! Sehr schön👍
23 Jan 18 by member: sandram.80
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Mona_Lina's Weight History
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