Weigh In record (no journal entry) for 23 January 2018
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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305 kcal
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Fat: 11.76g | Prot: 16.78g | Carbs: 32.03g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. more...
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Gaining 4.2 kg a Week
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Runner42km's Weight History
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