Weigh In record (no journal entry) for 23 January 2018
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56.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1390 kcal
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Fat: 88.48g | Prot: 65.24g | Carbs: 86.81g.
Breakfast: Сливочное Масло, Свитлогорье Молоко 3,2%, Хлеб Черный, Творог 18%. Lunch: Котлета Куриная, Капуста Тушеная, Еда без Забот Салат Рулет из Ветчины с Сыром. Dinner: Помело, Простоквашино Молоко 3,2%. more...
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Gaining 0.7 kg a Week
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