dive_1's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

50.5 kg Lost so far: 4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1170 kcal

Fat: 42.15g | Prot: 54.98g | Carbs: 143.68g. Breakfast: Овсяная Каша на Молоке. Lunch: Активиа Биойогурт Термостатный с Персиком и Льном, Активиа Йогурт Термостатный с Черникой, Яблоко. Dinner: Куриная Грудка Отварная, Рис Вареный. Snacks/Other: Волжаночка Ряженка 2,5%, Фундук Фундук. more...

2450 kcal

Exercise: Massage - 30 minutes, Weight Training (moderate) - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dive_1's Journal, 23 Jan 18

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