Weigh In record (no journal entry) for 23 January 2018
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1943 kcal
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Fat: 96.49g | Prot: 90.33g | Carbs: 185.43g.
Breakfast: Кофе с Молоком, Печеные Овощи. Lunch: Творог 5%. Dinner: Гречка Отварная, Жареный Картофель, Майонез, Вареное Яйцо, Санта Бремор Морская Капуста Маринованная , Колбаса Домашняя, Клементины. Snacks/Other: Творог 5%, Гематоген Гематоген. more...
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Losing 9.8 kg a Week
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vasilevskays's Weight History
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