Weigh In record (no journal entry) for 23 January 2018
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110.4 kg
Lost so far: 15.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1988 kcal
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Fat: 45.28g | Prot: 155.41g | Carbs: 240.56g.
Breakfast: Äpfel, Gut & Günstig Milch, Banane, Magerquark, Arla Skyr Vanille, Kölln Mühlenklassiker mit Feinen Roten Beeren. Lunch: Äpfel, Krone Forellenfilets, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika. Dinner: Erdinger Alkoholfrei (Flasche), OceanSea Thunfischsteak, Iglo Asia Wok Mix. Snacks/Other: Äpfel, Peak Micellar Casein, Banane. more...
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Losing 2.2 kg a Week
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