Weigh In record (no journal entry) for 23 January 2018
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115.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2866 kcal
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Fat: 122.21g | Prot: 346.35g | Carbs: 71.05g.
Breakfast: Kaffee, Extra Natives Olivenöl, ESN Protein Pancakes, ESN Designer Whey Protein - Raspberry, Fitline Activize, Fitline Powercocktail. Lunch: Viva Vital Eiweißbrot, Gutes Land Emmentaler, ESN Designer Whey Protein - Peach, K-Classic Thunfisch in Eigenem Saft, Extra Natives Olivenöl, Gekochtes Ei. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, ESN Designer Whey Protein - Raspberry, Aldi Pazifik Wildlachsfilet, Freshona Kaisergemüse. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Losing 1.4 kg a Week
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