Weigh In record (no journal entry) for 23 January 2018
|
86.1 kg
Lost so far: 13.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
2040 kcal
|
Fat: 40.23g | Prot: 148.01g | Carbs: 264.59g.
Breakfast: Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Myprotein Impact Whey Protein. Lunch: Edeka Kichererbsen, Iglo Grüne Bohnen mit Speck , Knorr Rahm Soße, Kartoffeln, Gut Ponholz Schweinegeschnetzeltes. Dinner: Dulano Gebackene Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbrötchen, Ja! Deutscher Gouda. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|