katalona's Journal, 23 Jan 18

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Ну что, погнали

61 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1204 kcal

Fat: 56.97g | Prot: 38.56g | Carbs: 140.53g. Breakfast: Щедрые Хлебцы Ржаные, Банан, Чай, Мёд, Алтайская Сказка Хлопья 5-Ти Злаковые. Dinner: Самсон Бифштекс Рубленный Говяжий, Капустный Салат. Snacks/Other: Овсяное Печенье Домашнее, Вафли. more...

1560 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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katalona's Journal, 23 Jan 18

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katalona's Weight History