Weigh In record (no journal entry) for 23 January 2018
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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842 kcal
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Fat: 38.27g | Prot: 75.92g | Carbs: 47.11g.
Breakfast: Простоквашино Сметана 15%, Вкуснотеево Творог 9%, Кофе с Сахаром. Lunch: Простоквашино Сметана 15%, Горчица, Помидоры Черри, Зеленый Листовой Салат, Кальмары (Вареные или на Пару). Snacks/Other: Mission Deli Пшеничная Лепешка, Тысяча Озер Сыр Лёгкий 15%. more...
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Losing 3.5 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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