Weigh In record (no journal entry) for 23 January 2018
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1576 kcal
|
Fat: 139.10g | Prot: 59.48g | Carbs: 19.10g.
Breakfast: Suodatinkahvi, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, Cocovi MCT-Öljy, Rainbow Pekonisuikaleet. Dinner: Wasa Sesam Gourmet Täysjyvänäkkäri, Siivu, Arla Voi Voi, Vähälaktoosinen, Rönkä Suolasilava, Kotimaista Broilerin Koipireisi. Snacks/Other: Argal Chorizo Grill & Bbq, Wasa Sesam Gourmet Täysjyvänäkkäri, Siivu, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
japolarhe's Weight History
|