yamasoul's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

45.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1037 kcal

Fat: 47.11g | Prot: 45.78g | Carbs: 104.34g. Breakfast: Ферма Молоко 2,5%, Bona Vita Мюсли с Фруктами и Кранчами. Lunch: Пельмені "Столичні". Dinner: Зраза. more...

1349 kcal

Exercise: Stretching (yoga) - 30 minutes, Squats (Legs) - 10 minutes, Cardio - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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yamasoul's Journal, 23 Jan 18

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yamasoul's Weight History