crisinha024's Journal, 22 Jan 18


View Diet Calendar, 22 January 2018:
690 kcal Fat: 24.57g | Prot: 81.83g | Carbs: 33.62g.   Breakfast: Molico Leite Desnatado, Itambé Iogurte Desnatado . Lunch: Ovo Cozido. Dinner: Extra Fígado Bovino. Snacks/Other: Molico Leite Desnatado, Sadia Peito de Peru Defumado Light. more...
2131 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 9 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 45 minutes. more...

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