Weigh In record (no journal entry) for 18 May 2012
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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966 kcal
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Fat: 14.96g | Prot: 64.52g | Carbs: 145.92g.
Breakfast: tony ferguson shake. Lunch: pear, thai chilli sauce, tomato, lettuce, chicken. Dinner: tony ferguson, blueberries, yogurt. more...
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Gaining 0.3 kg a Week
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