Weigh In record (no journal entry) for 22 January 2018
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92.3 kg
Lost so far: 5.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1328 kcal
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Fat: 45.06g | Prot: 107.33g | Carbs: 124.44g.
Breakfast: Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Black Beans (Frijoles Negros), Mushrooms, Home Bake Value Wheat Bread, Newman's Own All-Natural Chunky Salsa (Mild), Olivio Light Butter, Milk (1% Lowfat with Added Vitamin A), Great Value French Vanilla Coffee Creamer, Coffee, Egg. Lunch: Great Value 1% Low Fat Cottage Cheese. Dinner: Great Value 1% Low Fat Cottage Cheese, Kroger Hard Salami. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Sugar, Great Value Fat Free Half & Half, Coffee, Herbalife 24 Rebuild Strength, Pure Protein Whey Protein Triple Chocolate Shake, Bananas. more...
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2700 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
22 Jan 18 by member: aaronpark
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aaronpark, no need to be jealous. You can do it! :)
22 Jan 18 by member: staceyd1
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staceyd1's Weight History
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