Weigh In record (no journal entry) for 22 January 2018
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1227 kcal
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Fat: 62.62g | Prot: 47.94g | Carbs: 114.95g.
Breakfast: Cappuccino. Lunch: Prima Currywurst mit Pommes. Dinner: Spiegelei ohne Fett, Käse, Aldi Kochschinken, Weizenbrötchen, Weizenbrötchen. more...
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Losing 1.1 kg a Week
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beltonlooseweight's Weight History
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