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View Diet Calendar, 22 January 2018:
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1229 kcal
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Fat: 42.29g | Prot: 111.91g | Carbs: 106.11g.
Breakfast: Café com Leite Desnatado, Uvas, Queijo Mozzarella, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Tang Refresco em Pó, Qualitá Maçã, Kiwi. more...
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2790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Lanesilva's Weight History
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