Weigh In record (no journal entry) for 22 January 2018
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105 kg
Lost so far: 13 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1420 kcal
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Fat: 65.64g | Prot: 49.59g | Carbs: 155.99g.
Breakfast: Lyoner, Käse, Ketchup, Aldi Toast. Dinner: Grüne Klöße, Schinkenwürfel, Schlagsahne, Gouda. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Sonniger ACE Vitamingetränk. more...
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3230 kcal
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Exercise:
Cooking - 10 minutes, Desk Work - 20 minutes, Breastfeeding - 10 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 20 minutes, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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Schniese93's Weight History
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