Manuela 46's Journal, 22 Jan 18

Manuela 46's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2018

91.9 kg Lost so far: 3.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1189 kcal

Fat: 67.07g | Prot: 61.14g | Carbs: 82.11g. Breakfast: Roggen Knäckebrot, Käse. Lunch: Kinder Riegel (21g), Natur Werk Süßkartoffelsuppe mit Ingwer und Curry, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry. Dinner: Omlette Tomate-Mozarella. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...

3204 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Manuela 46's Weight History

View Complete History

Manuela 46's Journal, 22 Jan 18

Submit a Comment

Manuela 46's Weight History