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ri-ru-ra
Journal
22 Jan 18
ri-ru-ra's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
57.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
1197 kcal
Fat: 79.39g | Prot: 37.17g | Carbs: 87.91g.
Breakfast:
Вода, Глобус Блинчики с Творогом .
Lunch:
Салат Витаминный, Глобус Торт Печеночный.
Snacks/Other:
Яблоко Желтое, Милка Шоколад с Карамелью.
more...
1545 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 10 minutes, Vacuuming - 10 minutes, Fitbit - 23 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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ri-ru-ra's Weight History
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