Weigh In record (no journal entry) for 22 January 2018
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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613 kcal
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Fat: 17.40g | Prot: 52.35g | Carbs: 60.07g.
Breakfast: Белый Лаваш, Котлеты из Индейки на Пару, Огурец (без Кожуры), Помидоры Черри, Твердый Сыр Пармезан. Dinner: Огурец (без Кожуры), Куриные Котлеты на Пару. Snacks/Other: Чернослив, Lactel Кефир. more...
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Losing 1.4 kg a Week
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group.lawyer's Weight History
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