Weigh In record (no journal entry) for 22 January 2018
|
79 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
916 kcal
|
Fat: 38.63g | Prot: 27.45g | Carbs: 118.33g.
Breakfast: Frosta Beeren Früchte Ungezuckert, REWE Frei von Joghurt Mild Laktosefrei. Lunch: Sojasoße (Shoyu), Essig, Olivenöl, Rapsöl, Tomatenmark, Couscous, Zucchini, Tomaten, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: Alnatura Streichcreme Curry Mango Papaya, Kürbisbrot. more...
|
|
2450 kcal
|
Exercise:
Cardio - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|