Weigh In record (no journal entry) for 22 January 2018
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70.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1600 kcal
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Fat: 55.48g | Prot: 117.23g | Carbs: 151.32g.
Breakfast: Alpro Soya Original, Banaan, Crownfield Fijne Havervlokken . Lunch: XXL Nutrition Whey Delicious Vanilla. Dinner: Mora Kipsate in Milde Pindasaus, Gebakken Ei, Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: Arla Skyr Naturel, Oké Gekookte Kipfilet, Jumbo Walnoten Ongezouten, Clif Bar Chocolate Chip. more...
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Losing 1.7 kg a Week
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joyce-lyn's Weight History
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