Weigh In record (no journal entry) for 22 January 2018
|
80.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
2501 kcal
|
Fat: 61.32g | Prot: 192.80g | Carbs: 282.28g.
Breakfast: Penny To Go Superfruit Juice Defence, Aldi Fettarme Milch. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Gut Drei Eichen Hinterschinken in Aspik, Bauernbrot, Tulip Corned Beef, Räucherlachs, Lidl Kasseler Lachs, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Zerbster Original Schinkensülze, Lidl Laugenbrötchen. Snacks/Other: MAOAM Stripes, Erdbeermarmelade, Magerquark, Danone Dany Sahne Schoko, Ja! Würfelzucker. more...
|
Gaining 0.5 kg a Week
|
 Comments
Mach langsam mit Deinem Rücken, gell!
22 Jan 18 by member: Luise Freiheit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|