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I don't know what is going on with me, but I have had a total lack of motivation in the mornings. I had planned to go shopping this morning, but ended up sleeping in. That just threw my whole day off. I guess I did ok at making the right chocices, but I can not make a habit out of this. I need to have the right foods at my fingertips if I am going to be successful.
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115.7 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 70.28g | Prot: 76.40g | Carbs: 182.09g.
Breakfast: Brown n serve, toast, water, coffee, mixed melon, Sausage Egg & Cheese. Lunch: coffee, Side Garden Salad, Diet Coke (Large), lite italian dressing, BK Veggie. Dinner: BK Veggie, lite italian dressing, Side Garden Salad, coffee. more...
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3206 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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