Weigh In record (no journal entry) for 22 January 2018
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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410 kcal
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Fat: 24.55g | Prot: 22.79g | Carbs: 24.28g.
Breakfast: Копченов Балык, Кофе с Молоком и Сахаром, Вода с Лимоном, Омлет или Яичница. more...
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Losing 0.7 kg a Week
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Denis_Melnikov's Weight History
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