Weigh In record (no journal entry) for 22 January 2018
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106.4 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2162 kcal
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Fat: 75.32g | Prot: 85.40g | Carbs: 273.52g.
Breakfast: Bananas. Lunch: Asda Red Seedless Grapes, Snack a Jacks Sour Cream & Chive (22g), Activia Fat Free Strawberry Yogurt, Tesco Roast Chicken Salad Sandwich, Pink Lady Apples. Dinner: Sainsbury's Garlic Bread, Blueberries, Raspberries, Sainsbury's Chia Seeds, Co-Op Greek Style Natural Yoghurt, Tomatoes, Mixed Salad Greens, Marks & Spencer Beef Lasagne. Snacks/Other: Tropicana Smooth Orange Juice, Tea with Skimmed Milk. more...
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3633 kcal
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Exercise:
Wii Fit (Electronic Games) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours and 20 minutes, Showering - 10 minutes, Working - 7 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Howard 74's Weight History
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