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f.j.bolt
Journal
22 Jan 18
f.j.bolt's Journal, 22 Jan 18
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P
106.9 kg
Lost so far:
12.3 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
365 kcal
Fat: 12.84g | Prot: 12.32g | Carbs: 50.78g.
Breakfast:
Marmelade, C1000 Jonge Goudse Kaas 48+, Wit Brood, Thee, Thee.
Snacks/Other:
Sultana Fruitbiscuit Bosvruchten.
more...
2829 kcal
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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f.j.bolt's Weight History
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