Weigh In record (no journal entry) for 22 January 2018
|
64.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1638 kcal
|
Fat: 139.51g | Prot: 86.13g | Carbs: 15.05g.
Breakfast: Dutch Tradition Gouda Cheese, Smoked Beef Sausage, Boiled Egg. Lunch: Regular Mayonnaise, Poli Salama, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Mileram 21.5%Mm, Dutch Tradition Gouda Cheese. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Coffee (made from Ground), Coffee (made from Ground), Slag Dukat, Steviaa, Bjelilo Za Kafu, Coffee (made from Ground), Steviaa, Slag Dukat. more...
|
|
2208 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krofnica's Weight History
|