Weigh In record (no journal entry) for 22 January 2018
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68 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1715 kcal
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Fat: 53.38g | Prot: 67.73g | Carbs: 183.71g.
Breakfast: SPAR Сухарики Ржаные с Чесноком, Алтайская Сказка Полба Вареная на Воде. Lunch: Простоквашино Сметана 10%, Помидоры, Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное). Dinner: Сады Придонья Сок Яблочный, Коньяк, Lay's Чипсы со Вкусом Краба. Snacks/Other: Конфета. more...
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1873 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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Marina Eff's Weight History
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