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notfast
Journal
17 May 12
notfast's Journal, 17 May 12
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Weigh In record (no journal entry) for 17 May 2012
84.9 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 May 2012:
1074 kcal
Fat: 54.13g | Prot: 33.17g | Carbs: 68.02g.
Breakfast:
Boiled Egg, Baileys Carmel Coffee Creamer, Coffee brewed, Splenda packet, Water.
Dinner:
Johnsville Italian Sausage, Bella Vita Pasta Sauce Roasted Garlic, Dreamfields Healthy Carb Living Spagetti.
Snacks/Other:
Smirinoff Vodka, Diet Sierra Mist.
more...
2256 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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notfast's Weight History
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