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akara
Journal
17 May 12
akara's Journal, 17 May 12
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Weigh In record (no journal entry) for 17 May 2012
71.5 kg
Lost so far:
3.8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2012:
1232 kcal
Fat: 39.84g | Prot: 82.21g | Carbs: 123.53g.
Breakfast:
Cookies 'n Cream Energy Bar.
Lunch:
Spinach, Chicken Breast.
Dinner:
Chicken Fajita Pita (No Salsa).
Snacks/Other:
Red Licorice, Weight Watchers Ice Cream Candy Bar, Whiskey, Light Fat Free Orange Creme Yogurt, Dry Roasted Almonds (Without Salt Added).
more...
2575 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Standing - 8 hours and 39 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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akara's Weight History
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