Weigh In record (no journal entry) for 22 January 2018
|
76.5 kg
Lost so far: 0.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1186 kcal
|
Fat: 49.63g | Prot: 50.70g | Carbs: 136.68g.
Breakfast: Сырники, Овсяная Каша на Воде, Кофе, Nutiva Кокосовое Масло, Морковь. Lunch: Перепелиное Мясо с Кожей, Суп Овощной, Редька. Snacks/Other: Вареники с Капустой, Свекла Вареная. more...
|
Losing 3.5 kg a Week
|
|
helenalmaty's Weight History
|