Weigh In record (no journal entry) for 23 March 2010
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115.7 kg
Lost so far: 28.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 32.42g | Prot: 85.58g | Carbs: 170.53g.
Breakfast: Plain bagel thins, 2% Milk Sharp Cheddar Cheese, Ketchup, Egg Beaters - Original. Lunch: Light Wheat Bread, Real Mayonnaise, American Cheese Singles, Oven Roasted Deli Sliced Turkey Breast. Dinner: Corned Beef, white rice cooked. Snacks/Other: 2% Mexican blend, Medium Chunky Salsa, Light Sour Cream, Baked Tostitos Scoops, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Boneless Skinless Chicken Breast. more...
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3558 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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christina430's Weight History
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